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Indulge in the rich, creamy delight of Keto Chocolate Mousse, a decadent dessert that satisfies your sweet tooth without the guilt. This mousse is perfect for those following a ketogenic diet, as it’s low in carbs and healthy fats. Made with just a few simple ingredients, this dessert is delicious and incredibly easy to prepare. The smooth and airy texture of the mousse, combined with the intense flavour of dark chocolate, makes it an irresistible treat for any occasion.
About Keto Chocolate Mousse
Whether you’re hosting a dinner party or simply craving a sweet snack, this Keto Chocolate Mousse will impress. Heavy cream provides a luxurious creaminess, while the erythritol keeps the mousse sweet without spiking your blood sugar. Enjoy this dessert on its own, or dress it up with a dollop of whipped cream and a sprinkle of cocoa powder for an elegant presentation.
Lasagna Bolognese Recipe
Keto Mousse
Course: RecipesServings
4
servingsPrep time
30
minutesCooking time
40
minutesCalories
300
kcalIngredients
1 cup heavy whipping cream
3 tablespoons unsweetened cocoa powder
2 tablespoons powdered erythritol (or your preferred keto-friendly sweetener)
1 teaspoon vanilla extract
A pinch of salt
Dark chocolate shavings or cocoa powder for garnish (optional)
Directions
- Combine the heavy whipping cream, cocoa powder, powdered erythritol, vanilla extract, and salt in a large mixing bowl.
- Using an electric mixer, beat the mixture at medium-high speed until stiff peaks form. Be careful not to overmix, as this can cause the cream to become grainy.
- Taste the mousse and adjust the sweetness if necessary by adding a bit more erythritol.
- Divide the mousse evenly among four serving dishes.
- Garnish with dark chocolate shavings or a sprinkle of cocoa powder if desired.
- Serve immediately or refrigerate for up to 24 hours before serving.
Ideas for Serving
- With Berries: Top the mousse with a few fresh raspberries or strawberries for a fruity flavour that complements the rich chocolate.
- Layered Parfait: Create a layered dessert by alternating mousse layers with whipped cream or keto-friendly granola.
- Nuts and Seeds: Add a crunchy texture by sprinkling chopped nuts or seeds on the mousse.
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- Keto Chocolate Cake
- Mozzarella Sticks with Marinara Sauce
- Keto Cheesecake
- Chocolate Donuts
Nutritional Information (Per Serving)
- Calories: 250
- Total Fat: 25g
- Saturated Fat: 15g
- Cholesterol: 90mg
- Sodium: 50mg
- Total Carbohydrates: 3g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 2g
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History
Chocolate mousse, a classic French dessert, has been enjoyed for centuries. “mousse” means “foam” in French, referring to the dessert’s light and airy texture. Traditionally made with eggs, sugar, and chocolate, the keto version adapts this beloved treat to suit a low-carb lifestyle by using heavy cream and erythritol as key ingredients. This adaptation maintains the rich flavour and creamy texture that chocolate mousse is known for while keeping it keto-friendly.
FAQs
Q: Can I use a different sweetener?
A: Yes, you can use any keto-friendly sweetener, such as stevia, monk fruit, or allulose. Just be sure to adjust the amount to taste.
Q: How long can I store the mousse?
A: The mousse can be stored in an airtight container in the refrigerator for 2-3 days. It may thicken slightly as it chills, but it will still be delicious.
Q: Can I make this mousse dairy-free?
A: To make a dairy-free version, you can substitute the heavy whipping cream with full-fat coconut cream. However, the flavour will be slightly different.
Q: Is this recipe suitable for vegetarians?
A: This Keto Chocolate Mousse is suita
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