Crunchy Air Fryer Chickpeas: Vegan, Healthy & Delicious

Crispy air fryer chickpeas are a delightful, crunchy snack or topping that adds a burst of flavor to your meals. With minimal prep time, these chickpeas are perfect for a healthy snack option or as an addition to salads, soups, and even grain bowls. The air fryer crisps them up beautifully while using very little oil, giving you a guilt-free way to enjoy something crunchy. Customize them with your favorite seasonings for endless variations, whether you prefer savory, spicy, or even sweet flavors.

About Air Fryer Chickpeas

These air-fried chickpeas also make a fantastic meal prep snack. Keep a jar handy for when you crave something savory, or pack them for an on-the-go option. Packed with protein and fiber, they’re both satisfying and nutritious, making them an excellent choice for health-conscious eaters looking for a quick, tasty, and filling snack.

Ingredients:

• 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp cayenne pepper (optional, for heat)
• Salt and pepper to taste

Instructions:

• Prep the Chickpeas: Drain and rinse the chickpeas. Pat them dry thoroughly using a kitchen towel. Removing excess moisture helps them crisp up better in the air fryer.
• Season the Chickpeas: Place the dried chickpeas in a bowl and toss with olive oil, smoked paprika, garlic powder, onion powder, cayenne pepper (if using), and a pinch of salt and pepper. Mix until the chickpeas are evenly coated.
• Air Fry: Preheat your air fryer to 400°F (200°C). Spread the seasoned chickpeas in a single layer in the air fryer basket. Air fry for 12-15 minutes, shaking the basket halfway through cooking to ensure even crisping. The chickpeas are ready when they are golden and crispy on the outside.
• Cool u0026 Serve: Let the chickpeas cool slightly before serving. They will continue to crisp up as they cool.

Ideas For Serving:

Crispy air fryer chickpeas are a versatile snack or topping. Enjoy them on their own as a crunchy, savory treat, or sprinkle them over salads for added texture. They also work great as a topping for soups or grain bowls. For something unique, add them to wraps or sandwiches for a fun twist on your usual ingredients. You can even toss them in with some roasted veggies or pasta dishes for a boost of protein and flavor.

Air Fryer Falafel Recipe for a Healthy Vegan Meal

Nutritional Information (Per Serving):

• Calories: 120
• Protein: 5g
• Carbohydrates: 17g
• Fat: 4g
• Fiber: 4g
• Sugar: 1g
• Sodium: 200mg

History:

Chickpeas have been a staple of Middle Eastern and Mediterranean diets for thousands of years, prized for their high protein content and versatility. While roasted chickpeas have been enjoyed as a snack for centuries, the air fryer has recently revolutionized this ancient treat. Using less oil and less time, the air fryer gives these chickpeas a modern twist, making them easier and healthier to prepare while keeping the traditional crunch and flavor.

FAQs:

1. Can I make these chickpeas ahead of time?

Yes! Air-fried chickpeas store well in an airtight container for up to 5 days. However, they may lose some of their crispiness after the first couple of days.

2. Can I use dried chickpeas instead of canned?

Absolutely. Just be sure to cook the dried chickpeas first by soaking them overnight and boiling until tender. Then proceed with the recipe as directed.

3. Why aren’t my chickpeas getting crispy?

Make sure you pat the chickpeas dry before air frying. Any moisture left on the chickpeas can prevent them from crisping up properly.

4. Can I use different seasonings?

Yes, feel free to customize the seasoning to your taste. Try curry powder, lemon zest, cinnamon and sugar for a sweet version, or nutritional yeast for a cheesy flavor.

5. What if I don’t have an air fryer?

You can also roast the chickpeas in the oven at 400°F (200°C) for about 25-30 minutes, shaking the pan halfway through for even cooking.